The Foot Practice - Treating IT Band and Knee Pain

Oct 2, 2023

About The Foot Practice

The Foot Practice is a renowned podiatry clinic located at As leaders in the field of foot care, they specialize in providing top-notch treatment for various foot and lower limb conditions. With their expertise in podiatry, they have become the go-to destination for individuals seeking relief from IT band and knee pain.

Understanding IT Band and Knee Pain

IT band and knee pain are common complaints among individuals, especially athletes and those who engage in physical activities. The iliotibial (IT) band is a thick band of connective tissue that runs along the outside of the thigh, connecting the hip to the knee. When this band becomes tight or inflamed, it can lead to pain and discomfort in the knee area.

This type of pain often occurs due to overuse or repetitive activities such as running, cycling, or climbing stairs. Incorrect biomechanics, muscle imbalances, and poor form during exercise can also contribute to IT band and knee pain.

Treatment Options

At The Foot Practice, their experienced podiatrists are well-versed in diagnosing and treating IT band and knee pain. They offer a comprehensive range of treatment options tailored to each individual's specific needs and condition.

1. Manual Therapy

Manual therapy techniques, such as soft tissue mobilization and myofascial release, are commonly employed by the podiatrists at The Foot Practice to address IT band and knee pain. These hands-on therapies help in releasing tension, improving flexibility, and reducing pain and inflammation in the affected area.

2. Custom Orthotics

Custom orthotics are another effective treatment option offered by The Foot Practice. These are specially designed shoe inserts that provide support and correct any biomechanical abnormalities causing IT band and knee pain. The podiatrists perform a thorough assessment to create orthotics tailored to the individual's foot structure and condition.

3. Strengthening Exercises

Strengthening the muscles surrounding the IT band and knee is crucial for long-term pain relief and prevention of future issues. The Foot Practice offers personalized exercise programs that target specific muscle groups, helping to improve stability, balance, and overall lower limb function.

4. Gait Analysis

Proper gait (walking/running) is essential for maintaining healthy foot and knee function. The podiatrists at The Foot Practice conduct advanced gait analysis to identify any abnormalities or imbalances that may contribute to IT band and knee pain. This enables them to provide recommendations on corrective measures and advise on proper footwear selection.

Why Choose The Foot Practice?

When it comes to seeking treatment for IT band and knee pain, choosing a trusted and knowledgeable team of podiatrists is crucial. Here's why The Foot Practice stands out:

  • Expert Podiatrists: The Foot Practice has a team of highly experienced podiatrists who specialize in diagnosing and treating various foot and lower limb conditions.
  • Advanced Facilities: They are equipped with state-of-the-art facilities and utilize the latest techniques to ensure optimal patient care.
  • Customized Treatment Plans: Every patient is unique, and The Foot Practice believes in providing personalized treatment plans tailored to individual needs.
  • Comprehensive Approach: They take a holistic approach to address the root cause of IT band and knee pain, focusing on long-term relief and prevention.
  • Patient Education: The Foot Practice believes in empowering patients with knowledge about their conditions, offering guidance on self-care, preventive measures, and lifestyle modifications.


If you're experiencing IT band and knee pain, The Foot Practice is the ideal place to seek professional help. With their expertise in podiatry, personalized treatment options, and commitment to patient care, they are dedicated to helping you find relief and regain an active, pain-free lifestyle. Visit today to schedule a consultation and take the first step towards a healthier you!

Michele Steckelberg
👍 Your tips are amazing! I'll try them to keep my knees happy 😄
Nov 3, 2023
Steve Walker
Thanks for the helpful tips! Staying pain-free is my goal.
Oct 26, 2023
Antonio Cuny
Great tips! Professional advice is always important. Stay pain-free!
Oct 22, 2023
Peter Osborn
Thanks for sharing! Hope these insights work for your knees 👍🏻 Don't forget to consult with a professional. Stay pain-free! 😊
Oct 19, 2023
Anthony Walton
I've had knee pain for years, so these insights are incredibly helpful! Can't wait to try them out.
Oct 10, 2023
Coney Xu
Great insights on treating IT Band and Knee Pain!
Oct 4, 2023