Inability to Move the Shoulder Joint Beyond a 90-Degree Angle

Causes and Symptoms

If you are experiencing difficulty in abducting your shoulder beyond a 90-degree angle, it is important to understand the underlying causes and potential solutions. This condition, also known as "unable to abduct shoulder past 90 degrees," can significantly impact your daily activities and overall quality of life.

One of the primary causes for this limitation is a condition called adhesive capsulitis, commonly known as frozen shoulder. This occurs when the shoulder capsule, a connective tissue that surrounds the joint, becomes inflamed and tight. Frozen shoulder often develops slowly and progresses through three stages: freezing, frozen, and thawing.

Another possible cause for the inability to move the shoulder joint beyond 90 degrees is rotator cuff tendonitis or tear. The rotator cuff is a group of muscles and tendons that stabilize the shoulder joint. When the tendons are injured or inflamed due to overuse or trauma, it can restrict the range of motion.

In some cases, anatomical abnormalities or previous shoulder injuries may contribute to this condition. It is essential to consult a healthcare professional, such as a chiropractor or physical therapist, to accurately diagnose the cause of your limited shoulder mobility.

Treatment Options

Fortunately, there are various treatment options available to alleviate the symptoms and improve your shoulder mobility. The treatment approach will depend on the underlying cause and severity of your condition.

Physical therapy plays a crucial role in the rehabilitation of shoulder joint limitations. Skilled and experienced physical therapists can provide targeted exercises and manual therapy techniques to improve range of motion and decrease pain. These specialized exercises help strengthen the surrounding muscles and increase flexibility, gradually allowing you to regain your full range of motion.

Chiropractic care is another beneficial treatment option for individuals experiencing shoulder joint limitations. Chiropractors can perform adjustments to the spine and extremities, including the shoulder, to restore proper alignment and optimize nerve function. This approach can help alleviate pain and improve overall joint mobility.

In more severe cases, where conservative treatments fail to yield significant improvements, your healthcare provider may suggest corticosteroid injections or even surgical intervention. These options are typically reserved for cases where other non-invasive methods have been unsuccessful.

Prevention and Lifestyle Modifications

Once you have successfully regained your shoulder mobility, it is important to focus on prevention and maintaining a healthy lifestyle to minimize the risk of recurrence. Here are some tips to support long-term shoulder health:

• Avoid repetitive overhead motions that can strain the shoulder joint.
• Practice proper posture to ensure optimal alignment of the spine and shoulder girdle.
• Engage in regular exercises that strengthen the surrounding muscles and improve flexibility.
• Take breaks and stretch during activities that require prolonged shoulder use, such as computer work.
• Consider regular chiropractic check-ups to address any musculoskeletal imbalances before they become problematic.

Conclusion

Having an inability to move the shoulder joint beyond a 90-degree angle can be frustrating and impact your daily life. However, with the right treatment approach and lifestyle modifications, you can regain your shoulder mobility and prevent future limitations. Consulting with chiropractors and physical therapists at iaom-us.com, who specialize in health and medical care, chiropractic services, and physical therapy, can provide you with the expert guidance and personalized treatment plan you need. Take the first step towards improving your shoulder health and reclaiming your active lifestyle!